The Eerion Programs | Designed To Suit Your Lifestyle.

Our programs combine the very best nutrition, exercise, mindset and lifestyle advisory, integrating the latest science with practical, easily implementable suggestions. Each and every program is tailored to the member’s unique profile and is designed to break lifestyle patterns.

EERION PROFESSIONAL WOMAN PROGRAM

Breakthrough Transformation Camp

The first block is our 12-Week Sexy Slim Down transformation camp. Imagine that… only 3 months to change everything!! During this initial „close encounter“, we have the unique chance to spend 12 close weeks with you and learn all about you, your strengths and weaknesses, why you potentially fail to reach your goals, get you working out of your comfort zone and for you to fully comprehend what it takes to shape your body for life. It’s hard… but it’s fun and rewarding… for us as much as for you!

It’s a 90-Day-Shift-Shape-Sustain Program. Best of all, it works regardless of age or fitness level. You, the professional women, can become what you always wanted to be, regardless of your current shape or unique life circumstances. How do we know? Simple. We have been challenging ourselves for years and have successfully been sharing this knowledge… and witnessing incredible results. As we always say… your success is our success, and we are always so proud of all of you!

The eerion Breakthrough Camp has become a powerful community of professional women who are committed to achieve the toned shape their need personally and professionally, while working on all areas of their lives such as sustained personal growth. The mindset we encourage and indeed teach is for women of all ages to be truly beautiful, empowered, strong and always sexy, because womanhood is also about projecting attractiveness. That’s why with us, you will lose inches, sometimes many (but that also depends on you!), shed the pounds and burn the fat, tighten your entire body, and acquire a graceful posture to boot.

We help you not only achieve the best shape of your life and maintain a „fit“ lifestyle, but we also work with you to help you project confidence from deep within. The advantage of working with us is that we know that sustained physical success is a holistic affair!

Call us to book your free assessment and discovery workout session to take your first step towards a new level of strength and wellbeing.

EERION PROFESSIONAL WOMAN PROGRAM

Semi Private Coaching

Training with others is a great way to stay motivated and ensure a health social environment/feedback during your workouts. Yet overcrowded groups can often translate into unmet needs. Our Semi Private Coaching format strikes a ideal balance between group motivation while ensureing your fitness goals can be achieved with the appropriate level of bespoke attention. This is why our Semi Private group training is an excellent choice. You are not alone… but you are treated with all the personal care and attention you will require.

Training with like-minded individuals creates a fabulous atmosphere for improvement, knowing that you’ll still receive the full attention you need in a smaller group of up to 6 dedicated students. Your trainer won’t be distracted by the size of the class, and it allows you to successfully progress in a highly motivational environment.

Semi Private group training will give you a level of support you’ve not hereto experienced and, best of all, it comes from people who are very like you, living the same types of challenges. An educated and knowledgeable trainer may be leading routines, but you’ll be also joining a network of friends for mutual help. It has proven to be the most effective way to burn fat, build muscle and reach the level of fitness you’ve always dreamed of achieving.

Call us to book your free assessment and discovery workout session to take your first step towards a new level of strength and wellbeing.

EERION PROFESSIONAL WOMAN PROGRAM

Nutrition and Supplements

Our nutritional program is designed to provide you with a long-lasting life change and furnish you with the knowledge will help you manage your day-to-day life.

Nutrition and adequate nutritional supplements are just as important as your workouts and training routines. Without the right diet and nutrients your body will struggle to develop or grow. Furthermore it might increase the risk of hitting a training plateau and stop the progress you want, and indeed need to achieve. This often leads to decreased motivation and, worst-case scenario, abandoning your transformational program. That is so much what you don’t want… and it’s so much what we don’t want. We are driven by success and most of all driven by your success!

That’s why we have conceived our nutrition and nutritional supplements programs to educate you on how your diet will impact your body. With us you will learn how and what to eat as well as the deep benefits of a whole range of nutritional products, when to take them, how to stay on-track with your workouts, combining diet and exercise and above all, how to feel great all the time.

Our nutritional program is designed to provide you with a long-lasting life change and furnish you with the knowledge will help you manage your day-to-day life. This knowledge will also give you the confidence to know what to eat ad when, avoiding what is truly bad for you. It also enhances your ability to understand what a nutritional supplement will do your body and how it impacts your have training. In short, you learn with us the secrets of the the professional athletes and how they use food to enhance performance. Under our Deep Food brand, we address the benefits of whey protein, creatine, amino acids or glutamine, understanding what they are and how they affect you and how the will keep you strong both in mind and body.

Knowing the ins and outs of nutrition and nutritional supplements will empower you with the knowledge how to train smarter and ensure that you engage sustainably on your path to success. We say: Feel amazing, achieve your goals and get the best shape of your life, all with the most powerful tool of all: Food Knowledge!

Call us to book your free assessment and discovery workout session to take your first step towards a new level of strength and wellbeing.

EERION PROFESSIONAL WOMAN PROGRAM

Stress Management and Lifestyle Counselling

It’s not always easy to make healthy choices even when we know what’s the right choice to make. We know that many of the decisions we make daily are detrimental to us, yet it can be difficult to break such habits to improve our lives. This phenomenon is compounded by the enormous amount of information available to us nowadays, a lot of which can simply be overwhelming.

With all this mind, having a trained, educated professional to act as your source of information, coach and motivator can be a genuine life-changer. A counselor such as this can help manage your stress and give you the specific and often vital recommendations you need to progress.

Whether you’re feeling down-hearted, have issues relating to a stressful job, chronic health problems or low self-esteem, stress management and lifestyle counseling can drastically improve your outlook for you to start feeling like yourself again. No one should suffer alone and we are here to help. Our job is to help you start on this journey.

Call us to book your free assessment and discovery workout session to take your first step towards a new level of strength and wellbeing.

EERION PROFESSIONAL WOMAN PROGRAM

Strength and Conditioning

Strength and conditioning training is more than just lifting weights. Built around numerous activities that can increase and enhance your performance, you’ll be challenged in many ways, be that in running, jumping, testing your agility, strengthening your core abilities or improving your endurance.

As well as developing your overall fitness, the strength and conditioning training program will be structured around your needs, changing increasing the amount and type of workouts as the year progresses. This will keep your body in a constant state of growth ensuring you achieve your goals, be that burning calories, reducing body fat, or increasing muscle tone.

Strength and conditioning training is ideal for sports, too. Identifying your specific skills, you’ll embark on a program that will target your strengths and weaknesses and take you to a new level of skill and fitness that wasn’t possible without this type of program.

Essential for those who want to become stronger, fitter, leaner and more prepared for any athletic endeavor, strength and conditioning training will get you in the best shape possible while testing your physical and mental abilities.

Call us to book your free assessment and discovery workout session to take your first step towards a new level of strength and wellbeing.

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